-
Benefits of massage therapy for Arthritis
Holly Firfer tells us how arthritis patients can find relief through massage therapy.
published: 02 Nov 2012
-
🔥7 WORST Foods for Arthritis & Joint Pain | Arthritis Foods to Avoid | Rheumatoid Arthritis
Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis
0:00 Why food is important in Arthritis
0:43 Inflammatory Fats
2:36 Added Sugar
3:01 Nightshades for Arthritis patient
3:46 Foods High in AGEs
4:56 Gluten containing foods
5:36 Purine rich foods
6:15 High-salt foods
Foods play an important role in arthritis because they can either help reduce inflammation and manage symptoms, or exacerbate inflammation and make symptoms worse. Arthritis is a chronic condition characterized by inflammation of the joints, and certain foods can either promote or reduce inflammation in the body, which can affect arthritis symptoms.
If you have arthritis or joint pain, then you should avoid these foods that can aggravate inflammati...
published: 09 Apr 2023
-
Best essential oil for Arthritis & benefits of massage therapy - Dr. Chetali Samant
There are many essential oils that can be used to reduce the pain, inflammation and stiffness that is experienced in osteoarthritis and rheumatoid arthritis. Oils like clove and Cyprus can be used as a combination to massage everyday on the joints which are painful or within which you are experiencing more arthritis to bring down the pain and swelling. Also some other oils like eucalyptus, wintergreen, peppermint, cypress, marjoram, frankincense etc can be used as essential oil blend for regular use before bath to bring down the pain and swelling. There are many options in massages in rheumatoid arthritis in ayurveda. In ayurveda we do a massage which can be done dry or preceded by an oil massage which soothes rheumatoid arthritis. They are called as pathra panda sweda. Patra basically mea...
published: 16 Jun 2017
-
Benefits of Tai Chi on arthritis pain
A small number of studies have examined the benefits of tai chi and arthritis pain. Now researchers at the University of North Carolina at Chapel Hill School of Medicine have teamed up with the Centers for Disease Control and Prevention to put tai chi through the rigors of science.
published: 19 Apr 2010
-
Benefits of fish oil for arthritis
If you have arthritis you may be seeking better joint mobility. Fish oil could be the natural remedy you’re looking for. Fish oil is a great source of omega-3 fatty acids and contains high levels of DHA and EPA. It’s these fatty acids that can help reduce inflammation in joints. When it comes to arthritis, there are two common types, Rheumatoid arthritis and Osteoarthritis.
published: 23 Oct 2017
-
Natural arthritis pain remedies
ABC News chief medical correspondent Dr. Jen Ashton answers question about B12 vitamin shots and shares natural treatments to reduce arthritis pain.
SUBSCRIBE to GMA's YouTube page:
https://bit.ly/2Zq0dU5
VISIT the GMA3 homepage:
https://bit.ly/3kNlst8
FOLLOW GMA3:
Facebook: https://www.facebook.com/abcgma3
Twitter: https://twitter.com/abcgma3
Instagram: https://instagram.com/abcgma3
#gma3 #arthritis #painremedy #drjenashton
published: 03 May 2023
-
Top 5 Arthritis Supplements #shorts
Top 5 Arthritis Supplements #shorts
Dr. Janine shares the top five arthritis Supplements. She talks about how turmeric, with concentrated curcumin at 95 percentile and without pepper, is a great supplement for arthritis. She looks at how the research for Boswellia shows it does even better at relieving arthritis pain than some conventional painkillers. She explains how glucosamine and chondroitin sulfate is an important supplements for arthritis. She talks about how a high GDU bromelain helps to eat away at the cellular debris in the joints. Lastly, Dr. Janine suggests omega-3s to help reduce the inflammation of arthritis.
Links to supplements mentioned in this short
Turmeric – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/
Boswellia, Glucosamin...
published: 23 Nov 2022
-
The 3 Best Arthritis Supplements that ACTUALLY Work!
Dr. Jeff Peng recommends three primary supplements for mitigating arthritis symptoms: Boswellia serrata, Turmeric and curcumin, and glucosamine chondroitin.
https://pubmed.ncbi.nlm.nih.gov/32680575/
https://pubmed.ncbi.nlm.nih.gov/29018060/
https://pubmed.ncbi.nlm.nih.gov/36261810/
https://pubmed.ncbi.nlm.nih.gov/35024906/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807343
https://www.nsf.org/
https://www.usp.org/verification-services/verified-mark
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare...
published: 02 Sep 2023
-
10 Remarkable Ways Garlic Can Boost Your Health | Garlic Surprising Health Benefits & Easy Remedies
Discover the remarkable health benefits and effective remedies of garlic in this comprehensive video. We delve deep into the science-backed advantages of consuming garlic, from boosting heart health and immune system to aiding digestion and enhancing skin health. You'll also learn practical remedies for various conditions, such as cold and flu, skin problems, and digestive issues. Whether you're a garlic enthusiast or new to its incredible benefits, this video is a must-watch for anyone seeking natural remedies and improved wellness. Dive into the world of garlic and unlock its full potential for your health today!
10 Remarkable Ways Garlic Can Boost Your Health.
Garlic Surprising Health Benefits & Easy Remedies
#beauty #beautytips #vitamincforface
Beauty Play List
https://www.youtube.c...
published: 23 Feb 2024
-
Why Arthritis Sufferers Need More Magnesium!
Magnesium deficiency has been linked to worse arthritis. What’s more concerning is that almost 75% of adult Americans don’t consume enough magnesium. I’m going to talk about how magnesium affects joint health and discuss why you need to increase your magnesium intake to not only treat arthritis, but also to improve your overall metabolic health.
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
https://pubmed.ncbi.nlm.nih.gov/26034158/
https://pubmed.ncbi.nlm.nih.gov/29454594/
https://pubmed.ncbi.nlm.nih.gov/30206073/
https://pubmed.ncbi.nlm.nih.gov/31226792/
https://pubmed.ncbi.nlm.nih.gov/32983422/
https://pubmed.ncbi.nlm.nih.gov/36045373/
https://pubmed.ncbi.nlm.nih.gov/31536815/
► Things my patients have found helpful:
Please note that I...
published: 30 Sep 2023
3:02
Benefits of massage therapy for Arthritis
Holly Firfer tells us how arthritis patients can find relief through massage therapy.
Holly Firfer tells us how arthritis patients can find relief through massage therapy.
https://wn.com/Benefits_Of_Massage_Therapy_For_Arthritis
Holly Firfer tells us how arthritis patients can find relief through massage therapy.
- published: 02 Nov 2012
- views: 86495
6:59
🔥7 WORST Foods for Arthritis & Joint Pain | Arthritis Foods to Avoid | Rheumatoid Arthritis
Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis
0:00 Why food is important in Ar...
Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis
0:00 Why food is important in Arthritis
0:43 Inflammatory Fats
2:36 Added Sugar
3:01 Nightshades for Arthritis patient
3:46 Foods High in AGEs
4:56 Gluten containing foods
5:36 Purine rich foods
6:15 High-salt foods
Foods play an important role in arthritis because they can either help reduce inflammation and manage symptoms, or exacerbate inflammation and make symptoms worse. Arthritis is a chronic condition characterized by inflammation of the joints, and certain foods can either promote or reduce inflammation in the body, which can affect arthritis symptoms.
If you have arthritis or joint pain, then you should avoid these foods that can aggravate inflammation and joint pain.
1. Inflammatory fats.
Several types of fat increase inflammation in the body.
Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of omega six fatty acids. Omega-6 fatty acids are not harmful in moderation, but excessive consumption can aggravate joint pain.
In the video we have share few foods which contains high saturated fats and should be avoided.
2. Full-fat dairy products, such as whole milk, butter, and cheese
Tropical oils, such as coconut oil and palm oil
In the video we have share few foods and dairy product which contains high saturated fats and should be avoided.
3. Added sugar:
Many products contain added sugars. So, always check food labels of breakfast cereals, sauces, and soft drinks, as these may contain surprising amounts of added sugars.
4. Nightshades:
Nightshades are a group of vegetables that contain the compound solanine. It is a natural toxic compound that acts as a natural pesticide, protecting these plants from insects, fungi, and other threats.
Different studies have different opinion about the nightshade vegetables. Some say it can trigger inflammation, but others say it can actually reduce inflammation.
So, what to do? Watch our video to know more on this.
5. High AGE foods:
Advanced glycation end products or AGEs are molecules, created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods.
We have discussed in detail about high AGEs foods in our video.
6. Gluten containing foods.
Gluten is a protein found in wheat, rye, and barley, and it is known to trigger an immune response in individuals with celiac disease. Celiac disease is an autoimmune disease. Rheumatoid arthritis is also an autoimmune disease.
It Is seen that gluten containing foods can aggravate inflammation and joint pain in rheumatoid arthritis.
But, if you have osteoarthritis then you probably don’t have to worry about that. Watch our video to know more on this.
7. High-salt foods.
Excessive salt, or sodium, intake may increase the risk of developing autoimmune diseases such as Rheumatoid arthritis. It may also worsen the symptoms.
People should keep their sodium intake below 2,300 milligrams per day which is about 1 teaspoon of salt.
If you have arthritis, a healthy diet and lifestyle may help improve your symptoms.
Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.
Hope you find our video helpful. Don’t forget to subscribe the channel.
#arthritis
#jointpain
#rheumatoidarthritis
#jointhealth
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
https://wn.com/🔥7_Worst_Foods_For_Arthritis_Joint_Pain_|_Arthritis_Foods_To_Avoid_|_Rheumatoid_Arthritis
Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis
0:00 Why food is important in Arthritis
0:43 Inflammatory Fats
2:36 Added Sugar
3:01 Nightshades for Arthritis patient
3:46 Foods High in AGEs
4:56 Gluten containing foods
5:36 Purine rich foods
6:15 High-salt foods
Foods play an important role in arthritis because they can either help reduce inflammation and manage symptoms, or exacerbate inflammation and make symptoms worse. Arthritis is a chronic condition characterized by inflammation of the joints, and certain foods can either promote or reduce inflammation in the body, which can affect arthritis symptoms.
If you have arthritis or joint pain, then you should avoid these foods that can aggravate inflammation and joint pain.
1. Inflammatory fats.
Several types of fat increase inflammation in the body.
Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of omega six fatty acids. Omega-6 fatty acids are not harmful in moderation, but excessive consumption can aggravate joint pain.
In the video we have share few foods which contains high saturated fats and should be avoided.
2. Full-fat dairy products, such as whole milk, butter, and cheese
Tropical oils, such as coconut oil and palm oil
In the video we have share few foods and dairy product which contains high saturated fats and should be avoided.
3. Added sugar:
Many products contain added sugars. So, always check food labels of breakfast cereals, sauces, and soft drinks, as these may contain surprising amounts of added sugars.
4. Nightshades:
Nightshades are a group of vegetables that contain the compound solanine. It is a natural toxic compound that acts as a natural pesticide, protecting these plants from insects, fungi, and other threats.
Different studies have different opinion about the nightshade vegetables. Some say it can trigger inflammation, but others say it can actually reduce inflammation.
So, what to do? Watch our video to know more on this.
5. High AGE foods:
Advanced glycation end products or AGEs are molecules, created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods.
We have discussed in detail about high AGEs foods in our video.
6. Gluten containing foods.
Gluten is a protein found in wheat, rye, and barley, and it is known to trigger an immune response in individuals with celiac disease. Celiac disease is an autoimmune disease. Rheumatoid arthritis is also an autoimmune disease.
It Is seen that gluten containing foods can aggravate inflammation and joint pain in rheumatoid arthritis.
But, if you have osteoarthritis then you probably don’t have to worry about that. Watch our video to know more on this.
7. High-salt foods.
Excessive salt, or sodium, intake may increase the risk of developing autoimmune diseases such as Rheumatoid arthritis. It may also worsen the symptoms.
People should keep their sodium intake below 2,300 milligrams per day which is about 1 teaspoon of salt.
If you have arthritis, a healthy diet and lifestyle may help improve your symptoms.
Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.
Hope you find our video helpful. Don’t forget to subscribe the channel.
#arthritis
#jointpain
#rheumatoidarthritis
#jointhealth
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
- published: 09 Apr 2023
- views: 409561
2:39
Best essential oil for Arthritis & benefits of massage therapy - Dr. Chetali Samant
There are many essential oils that can be used to reduce the pain, inflammation and stiffness that is experienced in osteoarthritis and rheumatoid arthritis. Oi...
There are many essential oils that can be used to reduce the pain, inflammation and stiffness that is experienced in osteoarthritis and rheumatoid arthritis. Oils like clove and Cyprus can be used as a combination to massage everyday on the joints which are painful or within which you are experiencing more arthritis to bring down the pain and swelling. Also some other oils like eucalyptus, wintergreen, peppermint, cypress, marjoram, frankincense etc can be used as essential oil blend for regular use before bath to bring down the pain and swelling. There are many options in massages in rheumatoid arthritis in ayurveda. In ayurveda we do a massage which can be done dry or preceded by an oil massage which soothes rheumatoid arthritis. They are called as pathra panda sweda. Patra basically means herbs. So leaves of herbs which have anti-inflammatory and pain relieving properties are used as a bolus tied in a cloth and used for massages over the joints which are painful and swollen in rheumatoid arthritis. Pathra panda sweda over a period of time in repeated sessions, say 8 sessions every month does help bring down pain considerably in rheumatoid arthritis. If done regularly it can also reduce the stricture of joints or contractures of joints which are commonly experienced by people who suffer from rheumatoid arthritis. Certain other dry massages or dry fermentations also help for example istika sweda which is done by using bricks, then, valuka sweda, which is done by using hot sand also helps in bringing down pain, inflammation as well as pain in rheumatoid arthritis and can be taken successfully in succession. That means eight sessions every other week when you are experiencing most amount of pain is seen to be very effective in patients who suffer from rheumatoid arthritis.
https://wn.com/Best_Essential_Oil_For_Arthritis_Benefits_Of_Massage_Therapy_Dr._Chetali_Samant
There are many essential oils that can be used to reduce the pain, inflammation and stiffness that is experienced in osteoarthritis and rheumatoid arthritis. Oils like clove and Cyprus can be used as a combination to massage everyday on the joints which are painful or within which you are experiencing more arthritis to bring down the pain and swelling. Also some other oils like eucalyptus, wintergreen, peppermint, cypress, marjoram, frankincense etc can be used as essential oil blend for regular use before bath to bring down the pain and swelling. There are many options in massages in rheumatoid arthritis in ayurveda. In ayurveda we do a massage which can be done dry or preceded by an oil massage which soothes rheumatoid arthritis. They are called as pathra panda sweda. Patra basically means herbs. So leaves of herbs which have anti-inflammatory and pain relieving properties are used as a bolus tied in a cloth and used for massages over the joints which are painful and swollen in rheumatoid arthritis. Pathra panda sweda over a period of time in repeated sessions, say 8 sessions every month does help bring down pain considerably in rheumatoid arthritis. If done regularly it can also reduce the stricture of joints or contractures of joints which are commonly experienced by people who suffer from rheumatoid arthritis. Certain other dry massages or dry fermentations also help for example istika sweda which is done by using bricks, then, valuka sweda, which is done by using hot sand also helps in bringing down pain, inflammation as well as pain in rheumatoid arthritis and can be taken successfully in succession. That means eight sessions every other week when you are experiencing most amount of pain is seen to be very effective in patients who suffer from rheumatoid arthritis.
- published: 16 Jun 2017
- views: 40911
3:42
Benefits of Tai Chi on arthritis pain
A small number of studies have examined the benefits of tai chi and arthritis pain. Now researchers at the University of North Carolina at Chapel Hill School of...
A small number of studies have examined the benefits of tai chi and arthritis pain. Now researchers at the University of North Carolina at Chapel Hill School of Medicine have teamed up with the Centers for Disease Control and Prevention to put tai chi through the rigors of science.
https://wn.com/Benefits_Of_Tai_Chi_On_Arthritis_Pain
A small number of studies have examined the benefits of tai chi and arthritis pain. Now researchers at the University of North Carolina at Chapel Hill School of Medicine have teamed up with the Centers for Disease Control and Prevention to put tai chi through the rigors of science.
- published: 19 Apr 2010
- views: 12068
1:55
Benefits of fish oil for arthritis
If you have arthritis you may be seeking better joint mobility. Fish oil could be the natural remedy you’re looking for. Fish oil is a great source of omega-...
If you have arthritis you may be seeking better joint mobility. Fish oil could be the natural remedy you’re looking for. Fish oil is a great source of omega-3 fatty acids and contains high levels of DHA and EPA. It’s these fatty acids that can help reduce inflammation in joints. When it comes to arthritis, there are two common types, Rheumatoid arthritis and Osteoarthritis.
https://wn.com/Benefits_Of_Fish_Oil_For_Arthritis
If you have arthritis you may be seeking better joint mobility. Fish oil could be the natural remedy you’re looking for. Fish oil is a great source of omega-3 fatty acids and contains high levels of DHA and EPA. It’s these fatty acids that can help reduce inflammation in joints. When it comes to arthritis, there are two common types, Rheumatoid arthritis and Osteoarthritis.
- published: 23 Oct 2017
- views: 14088
2:37
Natural arthritis pain remedies
ABC News chief medical correspondent Dr. Jen Ashton answers question about B12 vitamin shots and shares natural treatments to reduce arthritis pain.
SUBSCRIBE ...
ABC News chief medical correspondent Dr. Jen Ashton answers question about B12 vitamin shots and shares natural treatments to reduce arthritis pain.
SUBSCRIBE to GMA's YouTube page:
https://bit.ly/2Zq0dU5
VISIT the GMA3 homepage:
https://bit.ly/3kNlst8
FOLLOW GMA3:
Facebook: https://www.facebook.com/abcgma3
Twitter: https://twitter.com/abcgma3
Instagram: https://instagram.com/abcgma3
#gma3 #arthritis #painremedy #drjenashton
https://wn.com/Natural_Arthritis_Pain_Remedies
ABC News chief medical correspondent Dr. Jen Ashton answers question about B12 vitamin shots and shares natural treatments to reduce arthritis pain.
SUBSCRIBE to GMA's YouTube page:
https://bit.ly/2Zq0dU5
VISIT the GMA3 homepage:
https://bit.ly/3kNlst8
FOLLOW GMA3:
Facebook: https://www.facebook.com/abcgma3
Twitter: https://twitter.com/abcgma3
Instagram: https://instagram.com/abcgma3
#gma3 #arthritis #painremedy #drjenashton
- published: 03 May 2023
- views: 32445
0:59
Top 5 Arthritis Supplements #shorts
Top 5 Arthritis Supplements #shorts
Dr. Janine shares the top five arthritis Supplements. She talks about how turmeric, with concentrated curcumin at 95 perce...
Top 5 Arthritis Supplements #shorts
Dr. Janine shares the top five arthritis Supplements. She talks about how turmeric, with concentrated curcumin at 95 percentile and without pepper, is a great supplement for arthritis. She looks at how the research for Boswellia shows it does even better at relieving arthritis pain than some conventional painkillers. She explains how glucosamine and chondroitin sulfate is an important supplements for arthritis. She talks about how a high GDU bromelain helps to eat away at the cellular debris in the joints. Lastly, Dr. Janine suggests omega-3s to help reduce the inflammation of arthritis.
Links to supplements mentioned in this short
Turmeric – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/
Boswellia, Glucosamine, Chondroitin Sulfate, Bromelain – Vitatree Joints Support: https://us.vitatree.com/joint-support/
Omega-3s – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
#arthritis #rheumatoidarthritis #inflammation
https://wn.com/Top_5_Arthritis_Supplements_Shorts
Top 5 Arthritis Supplements #shorts
Dr. Janine shares the top five arthritis Supplements. She talks about how turmeric, with concentrated curcumin at 95 percentile and without pepper, is a great supplement for arthritis. She looks at how the research for Boswellia shows it does even better at relieving arthritis pain than some conventional painkillers. She explains how glucosamine and chondroitin sulfate is an important supplements for arthritis. She talks about how a high GDU bromelain helps to eat away at the cellular debris in the joints. Lastly, Dr. Janine suggests omega-3s to help reduce the inflammation of arthritis.
Links to supplements mentioned in this short
Turmeric – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/
Boswellia, Glucosamine, Chondroitin Sulfate, Bromelain – Vitatree Joints Support: https://us.vitatree.com/joint-support/
Omega-3s – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
#arthritis #rheumatoidarthritis #inflammation
- published: 23 Nov 2022
- views: 110316
8:07
The 3 Best Arthritis Supplements that ACTUALLY Work!
Dr. Jeff Peng recommends three primary supplements for mitigating arthritis symptoms: Boswellia serrata, Turmeric and curcumin, and glucosamine chondroitin.
h...
Dr. Jeff Peng recommends three primary supplements for mitigating arthritis symptoms: Boswellia serrata, Turmeric and curcumin, and glucosamine chondroitin.
https://pubmed.ncbi.nlm.nih.gov/32680575/
https://pubmed.ncbi.nlm.nih.gov/29018060/
https://pubmed.ncbi.nlm.nih.gov/36261810/
https://pubmed.ncbi.nlm.nih.gov/35024906/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807343
https://www.nsf.org/
https://www.usp.org/verification-services/verified-mark
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
https://wn.com/The_3_Best_Arthritis_Supplements_That_Actually_Work
Dr. Jeff Peng recommends three primary supplements for mitigating arthritis symptoms: Boswellia serrata, Turmeric and curcumin, and glucosamine chondroitin.
https://pubmed.ncbi.nlm.nih.gov/32680575/
https://pubmed.ncbi.nlm.nih.gov/29018060/
https://pubmed.ncbi.nlm.nih.gov/36261810/
https://pubmed.ncbi.nlm.nih.gov/35024906/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807343
https://www.nsf.org/
https://www.usp.org/verification-services/verified-mark
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
- published: 02 Sep 2023
- views: 714190
8:19
10 Remarkable Ways Garlic Can Boost Your Health | Garlic Surprising Health Benefits & Easy Remedies
Discover the remarkable health benefits and effective remedies of garlic in this comprehensive video. We delve deep into the science-backed advantages of consum...
Discover the remarkable health benefits and effective remedies of garlic in this comprehensive video. We delve deep into the science-backed advantages of consuming garlic, from boosting heart health and immune system to aiding digestion and enhancing skin health. You'll also learn practical remedies for various conditions, such as cold and flu, skin problems, and digestive issues. Whether you're a garlic enthusiast or new to its incredible benefits, this video is a must-watch for anyone seeking natural remedies and improved wellness. Dive into the world of garlic and unlock its full potential for your health today!
10 Remarkable Ways Garlic Can Boost Your Health.
Garlic Surprising Health Benefits & Easy Remedies
#beauty #beautytips #vitamincforface
Beauty Play List
https://www.youtube.com/watch?v=brP8oYZ5Z50&list=PLxDC1hd-3vUlrF-zPncuV7DMH1qtRjJIR
10 Amazing Benefits & Easy Remedies of Orange Peel for Young and Glowing Skin
https://www.youtube.com/watch?v=-pgY0me_X18
Best Anti-aging & Glowing Skin Vitamin C Serum
https://www.youtube.com/watch?v=Rw-21sMDeHs
Best Natural Remedies to Stop Hair Fall & Strengthen Hair: Grandma's Recipe
https://www.youtube.com/watch?v=fFz9TWLqcc4
Best Anti aging & Glowing Skin Almond Night cream
https://www.youtube.com/watch?v=cGvGgbY5GZg
5 Minute Lip Balm | All-Natural DIY Flavored Lip Balm: For Soft and Healthy Lips
https://www.youtube.com/watch?v=RWtQACB1Fnc
DIY Herbal Shampoo & Natural Conditioner for Strong Hair | Natural Shampoo (Shikakai, Reetha, Amla)
https://www.youtube.com/watch?v=sHCa_VwCyaI
All-Natural Best Homemade Deodorant: Super Simple and Easy to Make | Natural Deodorant that works
https://www.youtube.com/watch?v=RpCIqbyW4WM
Easy and Natural Moisturizing Cream - Make Your Skin Soft and Glow!
https://www.youtube.com/watch?v=brP8oYZ5Z50
Natural and Hydrating Moisturizer - Made Quick and Easy
https://www.youtube.com/watch?v=4vMSUyhxYM0
Best Oil for Joint and Muscle Pain Relief | Secret Remedy | Easy Homemade remedy for Pain relief
https://www.youtube.com/watch?v=9Txcb4LI_2w
2 Great Cough and Cold Remedies - Homemade and Natural
https://www.youtube.com/watch?v=PueKcVML4F8
5 Best Homemade Cleaners | Natural DIY Cleaning recipe | Homemade Chemical free cleaning Products
https://www.youtube.com/watch?v=78L6KxwifZc
https://wn.com/10_Remarkable_Ways_Garlic_Can_Boost_Your_Health_|_Garlic_Surprising_Health_Benefits_Easy_Remedies
Discover the remarkable health benefits and effective remedies of garlic in this comprehensive video. We delve deep into the science-backed advantages of consuming garlic, from boosting heart health and immune system to aiding digestion and enhancing skin health. You'll also learn practical remedies for various conditions, such as cold and flu, skin problems, and digestive issues. Whether you're a garlic enthusiast or new to its incredible benefits, this video is a must-watch for anyone seeking natural remedies and improved wellness. Dive into the world of garlic and unlock its full potential for your health today!
10 Remarkable Ways Garlic Can Boost Your Health.
Garlic Surprising Health Benefits & Easy Remedies
#beauty #beautytips #vitamincforface
Beauty Play List
https://www.youtube.com/watch?v=brP8oYZ5Z50&list=PLxDC1hd-3vUlrF-zPncuV7DMH1qtRjJIR
10 Amazing Benefits & Easy Remedies of Orange Peel for Young and Glowing Skin
https://www.youtube.com/watch?v=-pgY0me_X18
Best Anti-aging & Glowing Skin Vitamin C Serum
https://www.youtube.com/watch?v=Rw-21sMDeHs
Best Natural Remedies to Stop Hair Fall & Strengthen Hair: Grandma's Recipe
https://www.youtube.com/watch?v=fFz9TWLqcc4
Best Anti aging & Glowing Skin Almond Night cream
https://www.youtube.com/watch?v=cGvGgbY5GZg
5 Minute Lip Balm | All-Natural DIY Flavored Lip Balm: For Soft and Healthy Lips
https://www.youtube.com/watch?v=RWtQACB1Fnc
DIY Herbal Shampoo & Natural Conditioner for Strong Hair | Natural Shampoo (Shikakai, Reetha, Amla)
https://www.youtube.com/watch?v=sHCa_VwCyaI
All-Natural Best Homemade Deodorant: Super Simple and Easy to Make | Natural Deodorant that works
https://www.youtube.com/watch?v=RpCIqbyW4WM
Easy and Natural Moisturizing Cream - Make Your Skin Soft and Glow!
https://www.youtube.com/watch?v=brP8oYZ5Z50
Natural and Hydrating Moisturizer - Made Quick and Easy
https://www.youtube.com/watch?v=4vMSUyhxYM0
Best Oil for Joint and Muscle Pain Relief | Secret Remedy | Easy Homemade remedy for Pain relief
https://www.youtube.com/watch?v=9Txcb4LI_2w
2 Great Cough and Cold Remedies - Homemade and Natural
https://www.youtube.com/watch?v=PueKcVML4F8
5 Best Homemade Cleaners | Natural DIY Cleaning recipe | Homemade Chemical free cleaning Products
https://www.youtube.com/watch?v=78L6KxwifZc
- published: 23 Feb 2024
- views: 373
9:05
Why Arthritis Sufferers Need More Magnesium!
Magnesium deficiency has been linked to worse arthritis. What’s more concerning is that almost 75% of adult Americans don’t consume enough magnesium. I’m going ...
Magnesium deficiency has been linked to worse arthritis. What’s more concerning is that almost 75% of adult Americans don’t consume enough magnesium. I’m going to talk about how magnesium affects joint health and discuss why you need to increase your magnesium intake to not only treat arthritis, but also to improve your overall metabolic health.
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
https://pubmed.ncbi.nlm.nih.gov/26034158/
https://pubmed.ncbi.nlm.nih.gov/29454594/
https://pubmed.ncbi.nlm.nih.gov/30206073/
https://pubmed.ncbi.nlm.nih.gov/31226792/
https://pubmed.ncbi.nlm.nih.gov/32983422/
https://pubmed.ncbi.nlm.nih.gov/36045373/
https://pubmed.ncbi.nlm.nih.gov/31536815/
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
https://wn.com/Why_Arthritis_Sufferers_Need_More_Magnesium
Magnesium deficiency has been linked to worse arthritis. What’s more concerning is that almost 75% of adult Americans don’t consume enough magnesium. I’m going to talk about how magnesium affects joint health and discuss why you need to increase your magnesium intake to not only treat arthritis, but also to improve your overall metabolic health.
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
https://pubmed.ncbi.nlm.nih.gov/26034158/
https://pubmed.ncbi.nlm.nih.gov/29454594/
https://pubmed.ncbi.nlm.nih.gov/30206073/
https://pubmed.ncbi.nlm.nih.gov/31226792/
https://pubmed.ncbi.nlm.nih.gov/32983422/
https://pubmed.ncbi.nlm.nih.gov/36045373/
https://pubmed.ncbi.nlm.nih.gov/31536815/
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
- published: 30 Sep 2023
- views: 398415